Black Diamond Chinese Exercise Balls

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US$ 14.39
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"Chinese Exercise Balls" Product Description

Approx. Weight 470 g
Recommended Use High Mountaineering & Expeditions
Excellent for dexterity and building Zen-like focus. Also known as Baoding balls, they are a great tool for injury recovery or as an exercise tool to improve manual dexterity and strength.

The basic exercise for learning how to use the balls consists of rotating a pair in the palm of your hand, ensuring even and constant contact is made between the balls - the idea is to maintain permanent contact between them. As you improve, the rotation speed can be gradually increased until the balls separate in your hand. Eventually, you'll be able to rotate them completely without the balls making contact with each other. Exercises have been developed involving two, three, four, or even more balls.

Approx. weight : 470 g, 1 lb
If you have any queries, please contact one of our technical advisors.

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