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Features ed. desnivel correr toda la vida
Everyone instinctively and naturally learns to run at a very young age. But for a few years now, fashion and an obsessive dogma have made something apparently as simple as running even more difficult. Today it seems clear that it is not enough to impose a routine or buy the most appropriate shoes. It is important to run well so as not to cause injuries or accidents, progress and improve in speed and resistance according to our age, complexion ..., start a healthy lifestyle and, above all, practice this sport for as long as possible of our lives .And here between Amby Burfoot , an expert where they exist and a magnificent communicator, who redirects the sport to its simplest roots and, in a simple and warm way, describes a successful strategy to run well, with clear advice and easy to put into practice for any runner, of any age and level. Whatever our level, beginner or expert marathoner, this manual will show us how to motivate ourselves, avoid injuries, improve our speed and endurance. Ultimately it will help us define goals and achieve them. And best of all, we will enjoy great health throughout your life.
Features:
- Author Amby Burfoot.
- Editorial Desnivel.
- Dimensions 16.5 cm x 22 cm.
- 256 pages.
- Spanish language.
- 1st edition.
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