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"Manual Práctico para el Corredor Popular" Product Description
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Running has become for many a way of life that infects those who try it. This will have something to do with running so that every weekend thousands of people gather to participate in one of the popular races.
With this manual, in addition to getting off to a good start, you will be able to develop your training plan to achieve your goals, be it staying in shape, or getting to participate in medium or long distance races such as the popular marathon.
And you will do all this with the help of the coach Marc Bañuls who puts all his experience at your fingertips so that this process is a personal success and not a nightmare.