coros Performance Optimization Device
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Features coros performance optimization device
Performance optimization device.
Can you ever have enough data? We think not, which is why we created the COROS Performance Optimizing Device, also known as the COROS POD. The COROS POD provides all the advanced running analytics you want to complement your COROS GPS watch to help you stay fit and healthy.
The COROS POD is easy to use, simply shake to activate, pair with your watch or the COROS app and strap vertically to your waist in the center of your back.
We'd all love to have an even 50/50 split between our left and right legs, however, for many reasons, this is less typical than you might think. Knowing which side of your body you tend to favor can help you identify potential injuries before they occur and can be helpful in correcting your running form.
Stride ratio is stride height divided by stride length. Let's find the ideal ratio to make sure you're not jumping up and down or trying to enter a long jump competition. An ideal stride ratio ensures that you are using your body's energy to propel yourself forward as efficiently as possible.
Also known as vertical oscillation, stride height measures how high your body lifts off the ground during running. Why does this matter? While it's important to make sure you're pushing off the ground, you also want to make sure more of your energy is being used moving forward rather than in the air. Too low or too high can indicate opportunities for improvement – let's find your sweet spot.
The key difference between running and walking is that when running, there is a period of time when both feet are off the ground. The more time you have your feet on the ground, the less time you will be moving forward. An efficient stride spends enough time on the ground to power up for the next stride and not a millisecond more.
Features:- Advanced Running Metrics: Form Power, Ground Time, L/R Balance, Stride Height, Stride Ratio, Stride Length, and Cadence.
- Bluetooth for the COROS/VERTIX 2 application.
- ANT+ for PACE/PACE2/APEX/APEX Pro/VERTIX CHOIRS.
- Battery: 1x CR2032 (included).
- Battery life: 1 year (2 hours/day).
- Water resistant: 1 ATM (10 m/32 ft).
- Weight approximately 19 g.
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