ed. desnivel Entrenamiento Para Atletas de Montaña

Features ed. desnivel entrenamiento para atletas de montaña

Like Training for the New Mountaineering, Training for Mountain Athletes translates theory into methodology to allow you to create your own training plans and guide you to achieve your goals.

This is the only book that presents training principles for athletes who regularly participate in long-distance running, ski touring, ski-mountaineering, and other endurance sports that require exceptional fitness and strength specific to each activity. . Training for mountain athletes is the end result of hundreds of thousands of hours of racing, training and experience coaching others. And above all from the collaboration of three impressive figures, Kilian Jornet, Steve House and Scott Johnston.

A laborious job since it was about proposing approaches detailed enough to be able to adapt to each athlete, whatever their level. It was also important to convey to the reader the physiological foundations that lie behind each movement, to propose an affordable methodology in a manner and an accessible and practical guide. The result has been impressive.