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Ed. Desnivel La Biblia de la escalada

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"La Biblia de la escalada" Product Description

Author Martin Mobraten
Stian Christophersen
Dimensions 17 cm x 24 cm
Language
Pages 352
Recommended Use Training

Every day more people around the world are discovering how exciting climbing is, both outdoors and on climbing walls. The Climbing Bible , written by internationally renowned climbers and trainers Martin Mobråten and Stian Christophersen, is a comprehensive manual to help you train effectively and climb better. Both authors have been training climbers for many years and, based on their own and extensive personal experience and their research, they offer us this work that brings together the best European training techniques, as well as abundant information on how to train specifically the factors that will allow us perform on a technical, physical and mental level when we climb. They tell us about endurance, power, motivation, fear of falling and much more. The book also covers tactics, multi-deck boards to build finger strength, general training, injury prevention, and training plans.

Includes 400 magnificent photographs, both of climbers in action and of the techniques described. It also features stories from high-level climbers, an interview with Eva López, a presentation by trainer Sergio Consuegra, and a foreword by the successful Norwegian crime novel author Jo Nesbø.

The Climbing Bible will help and motivate you to improve and develop as a climber, and will make you enjoy this fantastic sport even more.


If you have any queries, please contact one of our technical advisors.

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