ed. desnivel Ejercicios para Entrenar y Progresar en Escalada
- Free click and collect
- Finance your purchase
Features ed. desnivel ejercicios para entrenar y progresar en escalada
<p>This book you are holding in your hands, from the same authors as the reference manual The Climbing Bible, presents you with a collection of exercises specifically designed to help you train technique and strength so that you can progress and improve climbing. After two decades of climbing, coaching and training, the authors have developed a huge collection of exercises, and in this book they share many of them with you.</p> <p> The first chapter focuses on your technique, emphasizing, among other things, correct foot use, gripping, balance, force direction, and dynamic climbing. The second chapter presents exercises to help you train strength and power, finger strength, arm strength and much more. Exercises to work on the panel, on the multi-press table or in the gym.</p> <p>And finally it includes a chapter for children and young climbers, designed to help parents and trainers to devise great training sessions for future climbers, with games, technique exercises and ideas on how to carry out physical training for children. Illustrated with over 200 technical photos showing climbers performing the exercises, and insights from the authors and other top climbers, this manual will inspire you to try new exercises every training session. Put it in your bag of rocks —even if it ends up full of magnesium— and enjoy and progress with the fun variety of exercises that it offers in its pages.</p>
This book you are holding in your hands, from the same authors as the reference manual The Climbing Bible, presents you with a collection of exercises specifically designed to help you train technique and strength so that you can progress and improve climbing. After two decades of climbing, coaching and training, the authors have developed a huge collection of exercises, and in this book they share many of them with you.
The first chapter focuses on your technique, emphasizing, among other things, correct foot use, gripping, balance, force direction, and dynamic climbing. The second chapter presents exercises to help you train strength and power, finger strength, arm strength and much more. Exercises to work on the panel, on the multi-press table or in the gym.
And finally it includes a chapter for children and young climbers, designed to help parents and trainers to devise great training sessions for future climbers, with games, technique exercises and ideas on how to carry out physical training for children. Illustrated with over 200 technical photos showing climbers performing the exercises, and insights from the authors and other top climbers, this manual will inspire you to try new exercises every training session. Put it in your bag of rocks —even if it ends up full of magnesium— and enjoy and progress with the fun variety of exercises that it offers in its pages.
Discover more products