ed. desnivel Escalada. Inicición, placer y progresión
26.00 €
Estimated delivery 23 Apr 2024
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Features ed. desnivel escalada. inicición, placer y progresión
Everything you need to know that you won't find in other climbing manuals. Whether you are a novice or an experienced climber, in this manual you will find the necessary tools to climb safely, to progress physically and technically, and to strengthen the most important muscle, your mind.Getting started in climbing: From the climbing wall to the rock • Wall structure • Types of rock and climbing • Bases of safety on the rock • Climbing and belaying on a pulley • Climbing and belaying in position of first • The dash • Maneuvers in the meeting • Climbing movements and mechanics • How to progress when starting • The mental aspect • What is the best training to start & # 63; • What is the necessary material to get started & # 63; • Mode of action on the rock • Climbing, a risky sport & # 63;
Becoming an experienced climber: The importance of acting relaxed • What is "climbing well" & # 63; • Achievements and graduations • The climber's ritual • Equipment to climb to a good level • Equipment and safety • Accept the flight in climbing • Learn to work a route • Climb well in sight • Make mental progress • Train in climbing • Reduce the risk of injury • Healthy life.
Reaching a high level: The high level • How to reach a high level • The importance of the details • Do you need to follow a diet & # 63;
Testimonials from the best climbers: Alex Honnold, Dani Andrada, Angela Eiter, Margo Hayes, Alex Megos, Adam Ondra, Chris Sharma, Josune Bereziartu… among others.
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